Race-day references, made clear.
Practical examples for turning your own targets into useful tables, cards and pace bands.
Make a Race Card with Kilometre and Mile Markers
Make a marathon race card with kilometre and mile checkpoints, halfway and finish. Follow a four-hour example with clearly labelled cumulative times.
Read moreCompare Two Finish-Time Targets without Losing the Seconds
Compare 50-minute and 55-minute 10K targets at the same checkpoints. See how the gap grows, then export both plans as CSV.
Read moreBuild a Pace Reference Sheet for a Small Running Group
Build a four-plan 5K pace sheet with 25, 30, 35 and 40-minute targets. Keep checkpoint distances, halfway times and finish labels clear.
Read moreTurn Treadmill Speed Notes into a Pace Table
Turn recorded treadmill speeds into a pace table. Compare mph, km/h, minutes per mile and minutes per kilometre without losing the original readings.
Read moreCheck a Track Sheet with Whole Laps and a Partial Lap
Check a 5K track sheet using 400 m laps. Separate 12 full laps from the final 200 m, and verify the cumulative times against a 20-minute target.
Read moreOrganize a Small Library of Printable Pace Bands
Name, save and back up your printable pace bands. Keep PDF, SVG, CSV and JSON files together, and restore saved plans in another browser.
Read moreChoose your own distance and target. These references show arithmetic, with no account or cloud storage required.