Your target and its pace
A 0:40:00 finish over 10 km corresponds to 4:00/km or 6:26/mi when shown to the nearest second. This page uses an even pace: equal distances receive equal shares of the original target time.
The 5 km row is both a regular marker and halfway, at 20:00. It appears once in the complete table. The average four-minute kilometre also gives an exact 1:36 time for each 400 m section when those markers are selected.
| Measure | Value |
|---|---|
| Distance | 10 km |
| Exact target | 0:40:00 |
| Displayed pace / km | 4:00 |
| Displayed pace / mile | 6:26 |
| Halfway distance | 5 km |
| Halfway time | 0:20:00 |
Check the cumulative splits
The cumulative split table includes each whole kilometre, halfway if it is a separate marker, and one exact finish. These values are elapsed time since the start. Changing the display unit relabels those same checkpoints; it does not move them to whole-mile markers.
Read the final segment
The last whole-kilometre checkpoint before the finish is 9 km at 0:36:00. The remaining 1,000 m takes 0:04:00 when rounded separately. Adjacent displayed values can differ by one second from a separately rounded segment; the original target is not adjusted to hide that effect.
Edit the plan or make a band
Open this target in the split calculator to change the marker interval or display unit. In the pace-band maker, choose A4 or Letter, a band size and a short label. Preview all strips and check the finish before exporting. The preset starts at an even allocation; any two-half change should be an explicit choice.