Marathon in 3:00:00 — Pace and Splits

See the complete 42.195 km split table for a 3:00:00 target: 4:16/km, 6:52/mi, halfway and the exact finish.

Finish target3:00:00
Pace / km4:16
Pace / mi6:52

Cumulative splits

Kilometre markers, halfway and finish
MarkerElapsed time
1 km0:04:16
2 km0:08:32
3 km0:12:48
4 km0:17:04
5 km0:21:20
6 km0:25:36
7 km0:29:52
8 km0:34:08
9 km0:38:24
10 km0:42:40
11 km0:46:55
12 km0:51:11
13 km0:55:27
14 km0:59:43
15 km1:03:59
16 km1:08:15
17 km1:12:31
18 km1:16:47
19 km1:21:03
20 km1:25:19
21 km1:29:35
Halfway · 21.0975 km1:30:00
22 km1:33:51
23 km1:38:07
24 km1:42:23
25 km1:46:39
26 km1:50:55
27 km1:55:11
28 km1:59:27
29 km2:03:43
30 km2:07:59
31 km2:12:15
32 km2:16:31
33 km2:20:46
34 km2:25:02
35 km2:29:18
36 km2:33:34
37 km2:37:50
38 km2:42:06
39 km2:46:22
40 km2:50:38
41 km2:54:54
42 km2:59:10
Finish · 42.195 km3:00:00

Each displayed time is rounded independently to the nearest second. The finish uses the exact target.

Your target and its pace

A 3:00:00 finish over 42.195 km corresponds to 4:16/km or 6:52/mi when shown to the nearest second. This page uses an even pace: equal distances receive equal shares of the original target time.

This three-hour target reaches 21.0975 km at 1:30:00. The final 195 m after the 42 km marker remain part of the calculation. A rounded pace multiplied by 42 would describe neither the precise distance nor the complete target.

Plan summary
MeasureValue
Distance42.195 km
Exact target3:00:00
Displayed pace / km4:16
Displayed pace / mile6:52
Halfway distance21.0975 km
Halfway time1:30:00

Check the cumulative splits

The cumulative split table includes each whole kilometre, halfway if it is a separate marker, and one exact finish. These values are elapsed time since the start. Changing the display unit relabels those same checkpoints; it does not move them to whole-mile markers.

Read the final segment

The last whole-kilometre checkpoint before the finish is 42 km at 2:59:10. The remaining 195 m takes 0:00:50 when rounded separately. Adjacent displayed values can differ by one second from a separately rounded segment; the original target is not adjusted to hide that effect.

Edit the plan or make a band

Open this target in the split calculator to change the marker interval or display unit. In the pace-band maker, choose A4 or Letter, a band size and a short label. Preview all strips and check the finish before exporting. The preset starts at an even allocation; any two-half change should be an explicit choice.

Selected targets

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