Marathon in 4:00:00 — Pace and Splits

See the complete 42.195 km split table for a 4:00:00 target: 5:41/km, 9:09/mi, halfway and the exact finish.

Finish target4:00:00
Pace / km5:41
Pace / mi9:09

Cumulative splits

Kilometre markers, halfway and finish
MarkerElapsed time
1 km0:05:41
2 km0:11:23
3 km0:17:04
4 km0:22:45
5 km0:28:26
6 km0:34:08
7 km0:39:49
8 km0:45:30
9 km0:51:11
10 km0:56:53
11 km1:02:34
12 km1:08:15
13 km1:13:57
14 km1:19:38
15 km1:25:19
16 km1:31:00
17 km1:36:42
18 km1:42:23
19 km1:48:04
20 km1:53:45
21 km1:59:27
Halfway · 21.0975 km2:00:00
22 km2:05:08
23 km2:10:49
24 km2:16:31
25 km2:22:12
26 km2:27:53
27 km2:33:34
28 km2:39:16
29 km2:44:57
30 km2:50:38
31 km2:56:19
32 km3:02:01
33 km3:07:42
34 km3:13:23
35 km3:19:05
36 km3:24:46
37 km3:30:27
38 km3:36:08
39 km3:41:50
40 km3:47:31
41 km3:53:12
42 km3:58:53
Finish · 42.195 km4:00:00

Each displayed time is rounded independently to the nearest second. The finish uses the exact target.

Your target and its pace

A 4:00:00 finish over 42.195 km corresponds to 5:41/km or 9:09/mi when shown to the nearest second. This page uses an even pace: equal distances receive equal shares of the original target time.

This is the four-hour reference used throughout the PaceRibbon examples. Halfway is 2:00:00, 40 km is 3:47:31 after rounding, and the complete 42.195 km finishes at exactly 4:00:00.

Plan summary
MeasureValue
Distance42.195 km
Exact target4:00:00
Displayed pace / km5:41
Displayed pace / mile9:09
Halfway distance21.0975 km
Halfway time2:00:00

Check the cumulative splits

The cumulative split table includes each whole kilometre, halfway if it is a separate marker, and one exact finish. These values are elapsed time since the start. Changing the display unit relabels those same checkpoints; it does not move them to whole-mile markers.

Read the final segment

The last whole-kilometre checkpoint before the finish is 42 km at 3:58:53. The remaining 195 m takes 0:01:07 when rounded separately. Adjacent displayed values can differ by one second from a separately rounded segment; the original target is not adjusted to hide that effect.

Edit the plan or make a band

Open this target in the split calculator to change the marker interval or display unit. In the pace-band maker, choose A4 or Letter, a band size and a short label. Preview all strips and check the finish before exporting. The preset starts at an even allocation; any two-half change should be an explicit choice.

Selected targets

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