Treadmill pace converter
Read the same speed in kilometres, miles and pace.
Plan settings6 mphEdit
Panel speed
Pace
- Pace / km
- 6:13 /km
- Pace / mi
- 10:00 /mi
- Speed · km/h
- 9.656064
- Speed · mph
- 6
A unit conversion only. No incline or outdoor-equivalence adjustment.
Use this result with confidence
Convert treadmill mph or km/h to minutes per mile and kilometre. Check speeds such as 6 mph, or find the speed for 5:00/km.
Check the speed unit first
A display reading of 6 means different speeds in mph and km/h. Select the unit printed on the machine before entering its value. The converter translates that number into the other speed unit and into time per kilometre and mile.
Worked example: 6 mph
One mile is exactly 1.609344 km in this calculator. Six miles per hour therefore converts to 9.656064 km/h. Covering one mile at that speed takes ten minutes, while one kilometre takes approximately 6:13 when shown to the nearest second.
| Measure | Value |
|---|---|
| Original speed | 6 mph |
| Converted speed | 9.656064 km/h |
| Pace per mile | 10:00/mi |
| Pace per kilometre | 6:13/km |
Compare a short set of recorded values
If your notes contain several speeds, retain the original value and unit beside each converted result. Do not round a converted speed and then use that rounded number to reconstruct the original pace. Re-enter the original reading when you want to check a row.
Common questions
Is 6 mph the same as 6 km/h?
No. At 6 mph, pace is 10:00/mile or about 6:13/km. At 6 km/h, pace is 10:00/km or about 16:06/mile. When you switch the speed unit, the converter changes the number to preserve the same speed. Enter a new number if you want to compare two different display readings.
What treadmill speed is 5:00/km?
Exactly 12 km/h, or about 7.456 mph. For the reverse calculation, open the running pace calculator, choose Time, set the pace to 5 minutes 00 seconds per kilometre and read the speed results. Incline and machine calibration are outside this conversion.