THE NUMBERS, EXPLAINED

Kilometres and Miles

Use the exact mile conversion and keep distance markers separate from pace-unit labels.

The distance conversion used here

PaceRibbon uses exactly 1 mile = 1.609344 kilometres, or 1,609.344 metres. Distances are stored in millimetres, making one mile exactly 1,609,344 internal units. A convenient approximation such as 1.6 km is not used in the calculation.

Distance reference
DistanceKilometresMetres
1 mile1.6093441,609.344
5 miles8.046728,046.72
10 miles16.0934416,093.44
1 kilometre11,000

A pace conversion keeps the plan unchanged

For an 8:00 mile, the per-kilometre pace is about 4:58 after rounding. Changing the displayed unit should keep the same distance and duration. It should not replace a mile with a kilometre while leaving the numeric distance untouched.

A marker conversion is a location change

The 5 km marker and the 5 mile marker are different points. In a four-hour marathon, the 5 km row is about 0:28:26 and the 5 mile row is about 0:45:46. A side-by-side table can show both sequences, but equal row numbers do not make their physical locations equal.

Keep one source plan

  1. Choose the exact race distance and finish-time target first.
  2. Create the kilometre and mile markers from that same plan.
  3. Retain km or mi beside every distance on a mixed-unit sheet.
  4. Include one halfway marker and one finish marker.

For a distance entered as a decimal, PaceRibbon rounds the converted value to the nearest millimetre for its internal distance. The named mile, half-marathon and marathon presets use their fixed exact constants.