10-Mile Pace Chart

Compare kilometre and mile paces with finish times for 10 miles, then open a precise split table or printable pace band.

Finish target1:30:00
Pace / km5:36
Pace / mi9:00

Pace and finish-time chart

Exact race distance: 16.0934 km
Pace / kmPace / miFinish target
3:004:500:48:17
3:305:380:56:20
4:006:261:04:22
4:307:151:12:25
5:008:031:20:28
5:308:511:28:31
6:009:391:36:34
6:3010:281:44:36
7:0011:161:52:39
7:3012:042:00:42
8:0012:522:08:45
8:3013:412:16:48
9:0014:292:24:50
9:3015:172:32:53
10:0016:062:40:56

Each displayed time is rounded independently to the nearest second. The finish uses the exact target.

The distance behind this chart

Ten miles is exactly 16.09344 km in this calculator. A mile interval reaches the finish on its tenth regular row. A kilometre interval reaches 16 km first, then has a final 93.44 m section. Retaining that short section preserves the stated distance.

Pace and finish-time reference

This grid uses explicit 30-second-per-kilometre steps. The mile pace alongside each row is a display conversion of that same pace, not a separately rounded input. Choose a row as a reference or enter your own target in the calculator.

A specific plan to check

For 10 miles in 1:30:00, the average displayed pace is 5:36/km or 9:00/mi. The target duration is preserved when you open its split table.

10-Mile example
MarkerElapsed time
1 km0:05:36
2 km0:11:11
3 km0:16:47
4 km0:22:22
5 km0:27:58
6 km0:33:33
7 km0:39:09
8 km0:44:44
Halfway · 8.0467 km0:45:00
9 km0:50:20
10 km0:55:55
11 km1:01:31
12 km1:07:06
13 km1:12:42
14 km1:18:18
15 km1:23:53
16 km1:29:29
Finish · 16.0934 km1:30:00

Keep the finish marker

A regular interval does not always divide the full distance. The tool adds a terminal row for the remaining distance and removes duplicate markers. Cumulative rows use the original target, so the finish does not drift when displayed paces are rounded.

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